sample 5 day program

day 1

Wake up
Eat
Transportation
Start Training
Position Theory
Lunch
Training
Sport Psychology
Transportation
Arrive at Hotel
Free Time
  • 7:00am
  • 8:00am
  • 8:30am
  • 9:00am
  • 10:30pm
  • 12:00pm
  • 1:30PM
  • 3:00pm
  • 7:00pm
  • 7:15pm
  • 8:00pm

day 2

Wake up
Eat
Transportation
Start Training
Game Strategy
Lunch
Training
Agility and Resistance
Transportation
Arrive at Hotel
Free Time
  • 7:00am
  • 8:00am
  • 8:30am
  • 9:00am
  • 10:30pm
  • 12:30pm
  • 1:30PM
  • 3:00pm
  • 4:15pm
  • 4:30pm
  • 5:00pm

day 3

Wake up
Eat
Transportation
Start Training
Position Theory
Lunch
Training
Sport Psychology
Game
Transportation
Arrive at Hotel
Free Time
  • 7:00am
  • 8:00am
  • 8:30am
  • 9:00am
  • 10:30pm
  • 12:00pm
  • 1:30PM
  • 3:00pm
  • 4:00pm
  • 7:00pm
  • 7:15pm
  • 8:00pm

day 4

Wake up
Eat
Transportation
Start Training
Game Strategy
Lunch
Training
Video Analysis
Transportation
Arrive at Hotel
Free Time
  • 7:00am
  • 8:00am
  • 8:30am
  • 9:00am
  • 10:30pm
  • 12:30pm
  • 1:30PM
  • 3:00pm
  • 7:00pm
  • 7:15pm
  • 8:00pm

day 5

Wake up
Eat
Transportation
Start Training
Position Theory
Lunch
Training
Sport Psychology
Game
Transportation
Arrive at Hotel
Free Time
  • 7:00am
  • 8:00am
  • 8:30am
  • 9:00am
  • 10:30pm
  • 12:00pm
  • 1:30PM
  • 3:00pm
  • 4:00pm
  • 7:00pm
  • 7:15pm
  • 8:00pm

day 6

Wake up
Eat
Transportation
  • 7:00am
  • 8:00am
  • 8:30am

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